How to Stop Overthinking

If I could go back teach myself one thing before I started ‘adulting’ it would be to stop overthinking. I know that many overthinkers are constantly told to, “stop worrying about xyz” or “it’s not that big of a deal.” People who don’t understand what it’s like to have thoughts literally keep you up at night, are telling you to just let it go. Well, if you are like me, in that regard, then this is for you.